Water is crucial to every part of our body’s functioning. People can survive for over 3 weeks without food, but only 3 days without water. However, while staying hydrated is important, so is where we get our water from. When it comes to your teeth, the right water source can actually prevent oral health problems. If you’re wondering about how water quality can affect your teeth, here’s what you need to know.

The days are becoming shorter, and the weather is colder, so most people are understandably spending less time outdoors. However, enough direct sunlight exposure (as in not through a window) is extremely important to your overall health, and it particularly matters when it comes to your teeth. By getting enough quality time outside, you can actually lower your risk of common problems like cavities and gum disease. Keep reading to learn how the sun can be one of the most valued parts of your oral care regimen.