When you bite into your salty popcorn, delicious peach, or hardy protein bar, the last thing on your mind is your dentist. That is, until you feel your teeth come down on something hard, radiating pain throughout your mouth. Unfortunately, all it takes is one wrong bite for your otherwise pleasant day to turn into a stressful trip to your emergency dentist’s office. To help prevent that from happening, keep reading to learn four foods that can chip teeth!

According to an estimate by the Centers for Disease Control (CDC), roughly one-third of adults ages of 20-44 have untreated cavities. Tooth fillings are one of the most common ways to repair these decayed teeth. While answers to the question “How long do fillings last?” may vary depending on the placement and material used, there are a number of ways to make them last longer.